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😊Almôndegas Vitaminadas Asadas


400g lean minced meat (patinho or muscle is a boa option)
1 small onion bem picadinha
2 teeth of alcohol
1/3 grated Abobrinha xicara
1/2 shredded cenoura
1 piece of minced vermelho pepper (optional)
1 egg
2 colheres (soup) cheia de aveia in fine flocos
Ciboulette (that fine green onion) and sauce to taste
Salt, pepper and cominho em po to taste

fazer mode

Refuge with onion, or something, or tooth of something, abobrinha and cenoura 🥕, in a fridge with a colher of olive oil
Deixe amornar e misture com a já temperada meat with salt and other Temperos
Add the ovo e mexa bem with the hands
Finish adding to aveia
Spread a tabuleiro with oil and light ao forno to preheat to 200 graus
Enquanto isso, modèle as almôndegas
Open the oven and distribute the almôndegas on top or tabuleiro bem quente. When you place the bolinhas, you will feel that the meat will be sealed (it will give a chiado) and as well, the meat will be preserved, because it will not release liquids (Eu asso in two stages, to guarantee that the heat will be maintained and the liquid preserved )
Take more or less 20 minutes to order early (15 minutes on one side, after turning and every other 5 minutes)
Remove from the oven and serve as you prefer.